Holistic Yoga with Bari Ruck (3/24)

Sunday March 24th, 2:00 - 3:30pm join us at Devotion Studio for Holistic Yoga with certified instructor Bari Ruck.

Yoga is beyond movement and flexibility. Yoga is a holistic practice that means integration: the merging of body, mind, emotions, and spirit. It cultivates self-awareness, acceptance, kindness, and compassion. Yoga allows us to practice tolerance of our inner world, just as we are, without judgement.

Humming, breathing, stretching, meditation, and relaxation all serve a purpose. These practices help us step off the treadmill of daily routine, calm our nervous systems, and connect deeply with our inner power using language of your choice: the higher-self, the divine, goddess, g*d, creation, the great mystery, etc.

In this class, we will focus on the subtle, often overlooked, aspects of yoga practice, ending with a Gong Sound Bath.

Cost: $30

RSVP online and pay via cash or venmo: @Kristin-Irwin-1 (last 4: 1993)