Unprocessed emotions of overwhelming moments from our past can increase stress in our daily life. Without integrating these feelings, our nervous system overcompensates and maintains a state of high-alert (Fight-Flight-Freeze-Fawn Response). Irritability, outbursts, repressing your emotions, or having difficulty making decisions are common traits of this dysregulation.

This state is taxing to our mind and body. Resetting physiological responses takes intentional action. Reiki Sound Meditation entrains our brain waves, shifting our nervous system into the parasympathetic state and allowing relaxation and restoration to occur.

For your holistic health, private Reiki Sound Meditation allows your “whole” self be witnessed without judgement, expanding your capacity for tolerance and resilience.

All without speaking,

just breathing and listening.