Breathwork for Beginners: FULL RESET The Mindset Hack You Didn’t Know You Needed

60-75min session

If you’ve been feeling overwhelmed, stretched thin, and stuck in your head — this is for you. FULL RESET is a beginner-friendly guided breathwork experience designed to help you calm your nervous system, clear mental clutter, and reconnect with yourself in a way that feels powerful and immediate. It’s a mindset shift that doesn’t come from thinking more — it comes from getting into your body and releasing what you’ve been holding onto.

This isn’t traditional meditation or simply “breathing deeply.” This is an active, music-driven breathwork journey that creates real change in how you feel — fast.

You’ll be guided through intentional breathing patterns that help quiet the overthinking mind, release built-up stress, and move stuck energy. It's a deeply healing and energizing experience — no prior experience needed, and nothing to “get right.”…