New later time for the colder months!

📆Sunday December 14th, 12:00pm - 1:30pm join us for Holistic Yoga with certified instructor Bari Ruck. Combining the practices of Qigong, Jin Shin Jyutsu, and Prana Vinyasa and Hatha Yoga, this class is a refreshing experience.

Limited to 5 guests. Work with the ancient magic of yoga technology to cultivate an inner feeling of balance and wellness; you have to try it to understand what we mean!

🕊️Humming, breathing, stretching, meditation, and relaxation all serve a purpose. These practices help us step off the treadmill of daily routine, calm our nervous systems, and connect deeply with our inner power.  

🧘Yoga is beyond muscle tone and flexibility. Yoga allows us to practice tolerance of our inner world, just as we are, without judgement.  Yoga is a holistic practice that means integration: the merging of body, mind, emotions, and spirit. It cultivates self-awareness, acceptance,…