Holistic Yoga with Rachel Jesien (11/1)

Join us for Holistic Yoga with Yoga Therapist Rachel Jesien. Bridging the physical and energetic bodies, this offering combines alignment-based movement, breathwork, sound healing, meditation, and subtle energy practices to cultivate balance and well-being.

Limited to 8 guests. Rachel’s extensive training in Yoga Therapy allows her to offer individualized guidance and modifications for a wide range of physical abilities and needs, including injuries, chronic pain, spinal and neuromuscular conditions, and mobility limitations. Whether you’re seeking physical support, nervous system nourishment, or a deeper connection with yourself, there is a place for you here.

 Humming, breathing, movement, meditation, and relaxation all serve a purpose. We begin with gentle energetic clearing, creating space to release the day and arrive more fully in our bodies.

 Yoga is about so much more than strength and flexibility. Through mindful alignment, we learn to understand our body’s unique patterns and move with greater freedom and ease, cultivating curiosity, compassion, and…