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Holistic Yoga with Bari Ruck (9/29)
Sun, Sep 29
|Croton-on-Hudson
Put aside the power moves to focus on the subtle aspects of yoga practice, ending with a Gong Sound Immersion
Time & Location
Sep 29, 2024, 4:00 PM – 5:30 PM
Croton-on-Hudson, 2055 Albany Post Rd, Croton-On-Hudson, NY 10520, USA
About the event
📆Sunday September 29th, 4:00pm - 5:30p join us at Devotion Studio for Holistic Yoga with certified instructor Bari Ruck. Limited to 5 guests. Join us to create real magic; you have to try it to understand what we mean!
🧘Yoga is beyond muscle tone and flexibility. Yoga is a holistic practice that means integration: the merging of body, mind, emotions, and spirit. It cultivates self-awareness, acceptance, kindness, and compassion. Yoga allows us to practice tolerance of our inner world, just as we are, without judgement.
🕊️Humming, breathing, stretching, meditation, and relaxation all serve a purpose. These practices help us step off the treadmill of daily routine, calm our nervous systems, and connect deeply with our inner power.
📿In this class, we will focus on the subtle, often overlooked, aspects of yoga practice, ending with a Gong Sound Immersion.
📲RSVP online: theDevotionStudio.com
💰Cost: $30
RSVP online and pay via cash or venmo: @Kristin-Irwin-1 (last 4: 1993)