Holistic Yoga with Bari Ruck (12/1)

📆Sunday December 1st, 4:00pm - 5:30p join us at Devotion Studio for Holistic Yoga with certified instructor Bari Ruck. Limited to 5 guests. Join us to work with the magic of yoga technology to cultivate an inner feeling of balance and wellness; you have to try it to understand what we mean!

🕊️Humming, breathing, stretching, meditation, and relaxation all serve a purpose. These practices help us step off the treadmill of daily routine, calm our nervous systems, and connect deeply with our inner power.  

🧘Yoga is beyond muscle tone and flexibility. Yoga allows us to practice tolerance of our inner world, just as we are, without judgement.  Yoga is a holistic practice that means integration: the merging of body, mind, emotions, and spirit. It cultivates self-awareness, acceptance, kindness, and compassion.

📿In this class, we will focus on the subtle, often overlooked, aspects of yoga practice, ending with a Gong…